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July 2022 | | | | | |
15/7/2022 | Get Back In Shape Level 1 - Beginner | Cyberjaya + Online | 6 weeks | 19/8/2022 | Focus: Weightloss |
| Get Back In Shape Level 1 - Beginner | Mont Kiara + Online | 6 weeks | 19/8/2022 | |
| Get Back In Shape Level 1 - Beginner | Elmina Shah Alam + Online | 6 weeks | 19/8/2022 | |
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September 2022 | | | | | |
2/9/2022 | Get Back In Shape Level 2 - Intermediate | Cyberjaya + Online | 6 weeks | 14/10/2022 | Focus: Weightloss & Fat Loss |
| Get Back In Shape Level 2 - Intermediate | Mont Kiara + Online | 6 weeks | 14/10/2022 | |
| Get Back In Shape Level 2 - Intermediate | Elmina Shah Alam + Online | 6 weeks | 14/10/2022 | |
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November 2022 | | | | | |
4/11/2022 | Get Back In Shape Level 3 - Advance | Cyberjaya + Online | 6 weeks | 16/12/2022 | Focus: Weightloss, Fat Loss & Maintanence |
| Get Back In Shape Level 3 - Advance | Mont Kiara + Online | 6 weeks | 16/12/2022 | |
| Get Back In Shape Level 3 - Advance | Elmina Shah Alam + Online | 6 weeks | 16/12/2022 | |
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December 2022 | | | | | |
16/12/2022 | New Year's Resolution Solution | Cyberjaya + Online | 2 Hours | | Focus: 2023 New Year's Resolution |