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| Date | Course / Event / Workshop | Location | Duration | Ends | Note |
|---|---|---|---|---|---|
| July 2022 | |||||
| 15/7/2022 | Get Back In Shape Level 1 - Beginner | Cyberjaya + Online | 6 weeks | 19/8/2022 | Focus: Weightloss |
| Get Back In Shape Level 1 - Beginner | Mont Kiara + Online | 6 weeks | 19/8/2022 | ||
| Get Back In Shape Level 1 - Beginner | Elmina Shah Alam + Online | 6 weeks | 19/8/2022 | ||
| September 2022 | |||||
| 2/9/2022 | Get Back In Shape Level 2 - Intermediate | Cyberjaya + Online | 6 weeks | 14/10/2022 | Focus: Weightloss & Fat Loss |
| Get Back In Shape Level 2 - Intermediate | Mont Kiara + Online | 6 weeks | 14/10/2022 | ||
| Get Back In Shape Level 2 - Intermediate | Elmina Shah Alam + Online | 6 weeks | 14/10/2022 | ||
| November 2022 | |||||
| 4/11/2022 | Get Back In Shape Level 3 - Advance | Cyberjaya + Online | 6 weeks | 16/12/2022 | Focus: Weightloss, Fat Loss & Maintanence |
| Get Back In Shape Level 3 - Advance | Mont Kiara + Online | 6 weeks | 16/12/2022 | ||
| Get Back In Shape Level 3 - Advance | Elmina Shah Alam + Online | 6 weeks | 16/12/2022 | ||
| December 2022 | |||||
| 16/12/2022 | New Year's Resolution Solution | Cyberjaya + Online | 2 Hours | Focus: 2023 New Year's Resolution |