Achievements & Experience:
🥊 12 years fitness experience
🥊 Crossfit
🥊 Callisthenics
🥊 Functional training
🥊 Weight management
🥊 Muaythai
🥊 Boxing
🥊 Basic self-defence
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About ME!Â
Hey champs, Jay here. I used to be 110kg until I found my passion for fitness. I still eat like I’m 110kg at 70kg thought 😬. Join me on this program and I’ll share my secrets of fitness lifestyle benefits.