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GET BACK IN SHAPE - intermediate level

Get unlimited access to all SheFights classes plus if you’ve been working out consistently for the last one month or more, then you’re most likely at an intermediate level. At this point, you’ve already completed a beginner program that allowed you to build up a base level of strength and endurance.

THIS PROGRAM IS INTERMEDIATE LEVEL. HARD LEVEL IS 5/10 (10 MOST DIFFICULT)

Program starts from: 2/9/2022 – 14/10/2022

Intermediate Level

01

Intermediate classes

3 to 4 days per week of strength training (split up workout by body part or upper/lower body)

02

Unlimited Class Access

Unlimited access to all classes in SheFights and HammeFist gym for you to keep consistent workout

03

24/7 Online Support

Whatsapp support where you can ask questions anytime plus bi-weekly nutrition group support and handouts for nutrition

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Strength Training

It involves using your own body weight, dumbbells and other weights or trying resistance band workouts to build muscle mass, strength and endurance

Circuit Bootcamp

Circuit training is an exercise that combines strength training and aerobic conditioning in one full-body workout for women. Circuit training improves your muscle strength, as well as cardiovascular endurance, while burning hundreds of calories.

Cardio and HIIT

Research suggests High-intensity interval training (HIIT) will result in a greater reduction of body fat, compared to traditional exercise. Cardio is defined as a steady-state exercise where your heart rate is raised above 50% of your MHR for an extended period of time.

Sign up your plan

We keep it simple! For ex-participant, please contact us to get your DISCOUNT CODE!

GET BACK IN SHAPE PRICE

RM 299
00 6 weeks
  • Physical All Access Class
  • Online class
  • Bi-weekly nutrition talk
  • Certificate & T-shirt

GET BACK IN SHAPE BY SHEFIGHTS MALAYSIA

Ladies, if you’re looking to kick start back your journey into fitness after the seemingly endless lockdowns, Hari Raya or whatever the reason may be, join us for our Get Back in Shape program and get back on your feet! 🙌🏽💯

Reclaim back your energy and empower yourself through this 6 weeks course for an all around improved health!

Our method has been tested

5/5
“I wasn’t the biggest fitness girl, but thanks to SheFights I finally found an easy way to workout! The classes are easy to follow and go at a good pace.”
Aisyah
5/5
“SheFights Get Back In Shape took me to the next level of my at-home exercising with the online classes. The instructors are really top-notch, which is amazing considering the low cost of the classes!”
Azie
5/5
“Highly recommended! They have such a big variety of classes that I can always find something new and interesting for me based on what I’m in the mood for!”
Sarah

SheFights

Location

No. 11-3, Block (I), Jalan GC 11, Glomac, 63000, 63000 Cyberjaya, Selangor

Contact Us

Phone : +6 011 1513 4961

Email : shefightsmy@gmail.com

Our Hours

MON-FRI 10:00 – 22:00

SAT 07:00 – 12:00

 

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